How it works

Three steps, each designed to feel safe

  1. Introductory call

    Begin with a free 15-minute conversation

    A short Google Meet call to explore your needs, answer your questions, and see whether therapy feels right for you.

  2. Book a session

    Confirm your first 40-minute session

    If you wish to continue, book a detailed session where we start discussing how to proceed. Your booking is confirmed once payment has been made.

  3. Begin your healing

    Step into a tailored treatment plan

    Together we work to cope better, break unhelpful patterns, and nurture lasting wellbeing through a plan designed for you.

Free introductory call

Try before you commit

A 15-minute complimentary call, with no obligation to continue.

Before committing to a full session, we connect for a 15-minute complimentary call. This is your chance to share what is bringing you here, ask questions, and get a sense of how I work. If it does not feel right, there is no obligation to continue.

Request your intro call via:

Session fees

Fair, transparent, tailored to your needs

I keep pricing straightforward, with no hidden extras.

PKR 3,500

per 40-minute session

  • One to one on Google Meet, in a confidential, supportive space
  • Payment via JazzCash or bank transfer
  • Includes a free 15-minute intro call before your first session

Book a session

Charges may vary

Timing, specialised testing, or a tailored treatment plan can change the fee. Final details are discussed directly once you book your session.

Availability

Find a time that fits your life

Sessions are offered four days a week.

DayPakistan (PKT)
Monday3:00–6:00 pm
Tuesday3:00–6:00 pm
Wednesday3:00–6:00 pm
Thursday3:00–6:00 pm

If none of these hours suit you, reach out and we will explore alternatives together.

Payments

Secure, simple, and convenient

Choose the method that works best for you. Payment confirms your booking.

JazzCash

The fastest and easiest route for most clients.

Bank transfer

From any Pakistani bank.

For security, payment details are shared privately over WhatsApp or email once your session time is confirmed. Your booking is secured as soon as payment is received.

Coming soon: online card payments.

Good to know

Clear process, no surprises

Google Meet, 40 minutes

A private link is sent before each session, and no account is needed.

Adolescent clients (13–17)

Guardian consent is required before therapy begins.

Rescheduling

Free of charge when done at least 24 hours in advance.

Reach me directly

Confirming your booking

A session slot is held once payment has been made. Cancellation and rescheduling terms are set out in Policies & cancellation.

Please enter your name.

Please enter a valid email address.

Share only what you are comfortable putting in writing.

Frequently asked questions

Answers to what is on your mind

Do I need to know exactly what is wrong before booking?

Therapy begins with curiosity, not certainty.

Not at all. Many people start unsure of what they need. Our sessions are a safe space to explore your feelings and discover what support will help most.

What if I have never been to therapy before?

Every first step is a brave one.

That is perfectly okay. The free intro call is designed to help you feel comfortable and understand how therapy works.

How many sessions will I need?

Your journey sets the pace.

It depends on your goals and situation. Some clients feel better after a few sessions, while others benefit from longer-term support.

Is online therapy as effective as in person?

Healing can happen anywhere.

Yes. Research shows online therapy can be just as effective as face-to-face sessions, with the added comfort of connecting from your own space.

What happens after I pay?

Your time is reserved, your space secured.

Once payment is confirmed, your booking is secured. You will receive a private Google Meet link before your session.

Is what I share confidential?

Your story stays safe here.

Absolutely. Confidentiality is a cornerstone of therapy. Everything you share stays private and is handled to the highest professional standards.

If you are in crisis

This practice is not an emergency service and messages are not monitored around the clock. If you are in immediate danger, please contact local emergency services or your nearest hospital right away.